Building Chest Cleavage: The Art of Chest Definition

Listen up! You want that chest that looks like it was carved from stone? That deep cleavage that makes your pecs pop? Here's how you get it!

The Foundation: Upper Chest Development

The key to chest cleavage is building that upper chest. Most people neglect this area, but it's CRUCIAL for that separated look.

Key Exercises:

• Incline Barbell Press - 30-45 degree angle
• Incline Dumbbell Press - Focus on that squeeze at the top
• Incline Flyes - Feel that stretch and contraction

The Squeeze Factor

It's not just about lifting heavy - it's about that SQUEEZE! Every rep, focus on bringing those pecs together.

Technique Tips:

• Pause at the top of every rep
• Visualize crushing a can between your pecs
• Use cables for constant tension

Nutrition for Definition

You can build all the muscle you want, but if it's covered in fat, nobody's gonna see that cleavage!

• Keep your body fat low (10-12% for men, 16-18% for women)
• Focus on lean proteins
• Time your carbs around workouts

Remember: Consistency is KEY! You don't build a masterpiece overnight!